17 May 2016

posted May 16, 2016, 7:37 PM by Information Explosion   [ updated May 16, 2016, 7:37 PM ]


A)  "Helen"
     Three Rounds For Time of:
     400m Run +
     21 x Kettlebell Swing @ 1.5/1 pood +
     12 x Pull-up

B)  As Many Rounds as Possible in 6 minutes of:
     15 x Box Jump @ 24/20" +
     15 x Push-up