A)  3 x Snatch Barbell Complex

B)  Front Squat (for depth)
          10 x @ 30%
          5 x @ 40%
     Power Clean
          12 x @ 40%
     Squat Clean (full extension and catch for depth)
          10 x @ 40%
          5 x @ 60%
          5 x @ 60%

C) As Many Rounds as Possible in 10 minutes of:

          10 x GHD Sit-up +
          12 x Burpee/Box Jump @ 24" +
          15 x Reverse Hyper