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17 November 2010

posted Nov 11, 2010, 6:26 PM by Information Explosion


A)  3 x Snatch Barbell Complex

B)  Front Squat (for depth)
          10 x @ 30%
          5 x @ 40%
     Power Clean
          12 x @ 40%
     Squat Clean (full extension and catch for depth)
          10 x @ 40%
          5 x @ 60%
          5 x @ 60%

C) As Many Rounds as Possible in 10 minutes of:

          10 x GHD Sit-up +
          12 x Burpee/Box Jump @ 24" +
          15 x Reverse Hyper
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