A) 3 x Snatch Barbell Complex B) Front Squat (for depth) 10 x @ 30% 5 x @ 40% Power Clean 12 x @ 40% Squat Clean (full extension and catch for depth) 10 x @ 40% 5 x @ 60% 5 x @ 60% C) As Many Rounds as Possible in 10 minutes of: 10 x GHD Sit-up + 12 x Burpee/Box Jump @ 24" + 15 x Reverse Hyper |