17 November 2014

posted Nov 16, 2014, 6:38 PM by Information Explosion   [ updated Nov 16, 2014, 6:39 PM ]


A)  8 x Overhead Squat @ 70% +
     20 x Split Jump
          6 Sets, Resting 120 sec

B)  20 x Back Squat @ 2/3 BW
          3 Sets, Resting 120 sec