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17 November 2014
posted
Nov 16, 2014, 6:38 PM
by Information Explosion
[ updated
Nov 16, 2014, 6:39 PM
]
A) 8 x Overhead Squat @ 70% +
20 x Split Jump
6 Sets, Resting 120 sec
B) 20 x Back Squat @ 2/3 BW
3 Sets, Resting 120 sec