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17 November 2015
posted
Nov 17, 2015, 10:12 AM
by Information Explosion
[ updated
Nov 17, 2015, 10:13 AM
]
A) 5 x Back Squat @ 85%
Find the 85% Back Squat in 25 min
B) 3 x Push Press @ 80%
6 sets, Resting 90 sec