17 November 2015

posted Nov 17, 2015, 10:12 AM by Information Explosion   [ updated Nov 17, 2015, 10:13 AM ]


A)  5 x Back Squat @ 85%
          Find the 85% Back Squat in 25 min

B)  3 x Push Press @ 80%
          6 sets, Resting 90 sec