17 October 2011

posted Oct 16, 2011, 8:21 PM by Information Explosion


A)  Floor Press
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  21 - 15 - 9
     Log Clean & Press @ 95# +
     Pull-ups

C)  20 x Bench Press @ 60% (use spotter to finish without putting bar down)