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17 October 2011
posted
Oct 16, 2011, 8:21 PM
by Information Explosion
A) Floor Press
5 - 3 - 3 - 2 - 2 - 1 - 1 - 1
B) 21 - 15 - 9
Log Clean & Press @ 95# +
Pull-ups
C) 20 x Bench Press @ 60% (use spotter to finish without putting bar down)