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17 October 2014

posted Oct 16, 2014, 5:47 PM by Information Explosion   [ updated Oct 16, 2014, 5:47 PM ]


A)  5 x Bent Over Row @ 80%
          5 Sets, Resting 90 sec

B)  10 x Pull-up (strict) +
     Band Pull-Apart to Fail
          6 Sets, Resting 120 sec