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17 October 2015

posted Oct 16, 2015, 8:05 PM by Information Explosion   [ updated Oct 16, 2015, 8:23 PM ]
Origin Academy in action


Teams of 2 will complete the following:
A)  Work up to a Combined 1RM Strict Press (taken from the floor)

B)  Two Rounds for Time of:
     75 x Wall Ball +
     75 x Burpee
          Rest 240 sec

C)  For Time:
     100 x Front Squat @ 95/65#