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17 October 2015
posted
Oct 16, 2015, 8:05 PM
by Information Explosion
[ updated
Oct 16, 2015, 8:23 PM
]
Origin Academy in action
Teams of 2 will complete the following:
A) Work up to a Combined 1RM Strict Press (taken from the floor)
B) Two Rounds for Time of:
75 x Wall Ball +
75 x Burpee
Rest 240 sec
C) For Time:
100 x Front Squat @ 95/65#