F2 Arena‎ > ‎

17 October 2017

posted Oct 16, 2017, 9:04 PM by Information Explosion


A)  5 x Drop Snatch @ 70%
          5 Sets, Resting 90 sec

B)  10 x Snatch High-pull @ 65% +
     2 min Double-unders
          3 Sets, Resting 120 sec