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17 October 2019
posted
Oct 16, 2019, 2:41 PM
by Information Explosion
A) 10/15/Fail x Bench Press @ DB/KB
3 sets
B) 20 x Band Push-up
5 sets
C) As Many Rounds as Possible in 7 minutes of:
8 x Overhead Squat +
5 x Pull-up +
100m Run