Get ready for November 18. Fighters Dan Hardy, Roger Huerta, and Scott Epstein will be teaching a seminar.

Three Rounds for Time of:

10 x Push-press @ 135# Log (Men) or 80# Bar (Women) +
20 x Walking Lunge: Hold 85# Sandbag @ Chest or Higher +
30 x Turkish Get-up @ 1.5 pood Kettlebell (alternate hands each rep using a swing toss) +
40 m Farmer's Carry @ 2 x 175# Handles