Get ready for November 18. Fighters Dan Hardy, Roger Huerta, and Scott Epstein will be teaching a seminar. Three Rounds for Time of: 10 x Push-press @ 135# Log (Men) or 80# Bar (Women) + 20 x Walking Lunge: Hold 85# Sandbag @ Chest or Higher + 30 x Turkish Get-up @ 1.5 pood Kettlebell (alternate hands each rep using a swing toss) + 40 m Farmer's Carry @ 2 x 175# Handles |
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