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17 September 2013
posted
Sep 16, 2013, 6:38 PM
by Information Explosion
[ updated
Sep 16, 2013, 6:38 PM
]
A) 10 x Hang-Power-Clean +
2 minutes Burpee/Tuck Jump
3 Sets, Resting 120 sec
B) As Many Rounds as Possible in 10 minutes of:
5 x Pull-up +
25m Bear Crawl