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17 September 2013

posted Sep 16, 2013, 6:38 PM by Information Explosion   [ updated Sep 16, 2013, 6:38 PM ]


A)  10 x Hang-Power-Clean +
     2 minutes Burpee/Tuck Jump
          3 Sets, Resting 120 sec

B)  As Many Rounds as Possible in 10 minutes of:
     5 x Pull-up +
     25m Bear Crawl