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17 September 2018

posted Sep 16, 2018, 4:13 PM by Information Explosion


A)  3 x Deadlift @ 85% +
     10 x Front Squat @ 2 x 1.5/1 pood +
     30 steps Walking Lunge
          4 Sets, Resting 120 sec

B)  Three Rounds for Max Time of:
     20 x Kettlebell Swing @ 2/1.5 pood +
     Dead Hang (pull-up bar) to Fail
          * highest time wins