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17 September 2019
posted
Sep 17, 2019, 6:57 AM
by Information Explosion
A) 10 x Floor Press
4 sets
B) 10 x Push-up off Band
3 sets
C) Three Rounds of One Minute at Each Station for Reps:
- Burpee
- Wall Ball
- Deadlift
- MedBall Sit-up
- Hang Power Clean
- Rest