F2 Arena‎ > ‎

17 September 2019

posted Sep 17, 2019, 6:57 AM by Information Explosion


A)  10 x Floor Press
          4 sets

B)  10 x Push-up off Band
          3 sets

C)  Three Rounds of One Minute at Each Station for Reps:
     - Burpee
     - Wall Ball
     - Deadlift
     - MedBall Sit-up
     - Hang Power Clean
     - Rest