posted Sep 16, 2015, 8:00 PM by Information Explosion
[
updated Sep 16, 2015, 8:02 PM
]
A) Work up to a Heavy set of 3 x Deadlift Light sets of 5, Medium sets of 3, heavy sets of 1 B) Every Minute on the Minute for 16 minutes of: Odd Minutes - 7 x Burpee Box Jump Even Minutes - 10 x Pull-up (chest-to-bar) |
|
