posted Apr 17, 2012, 7:58 PM by Information Explosion
A) 5 x Push-press @ 85% 5 Sets, Resting 90 sec
B) Death by Pull-ups 1 x Pull-up in 1st min 2 x Pull-up in 2nd min 3 x Pull-up in 3rd min Continue until unable to complete the number of reps in the minute