F2 Arena‎ > ‎

18 April 2012

posted Apr 17, 2012, 7:58 PM by Information Explosion


A)  5 x Push-press @ 85%
          5 Sets, Resting 90 sec

B)  Death by Pull-ups
     1 x Pull-up in 1st min
     2 x Pull-up in 2nd min
     3 x Pull-up in 3rd min
     Continue until unable to complete the number of reps in the minute