18 April 2013

posted Apr 17, 2013, 7:00 PM by Information Explosion


A)  One Triplet every 30 sec for 10 min:
     -  Clean
     -  Jerk
     -  Hang Clean

B)  8 x Strict Pull-up +
     8 x Renegade Row
          5 Sets, Resting 90 sec