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18 April 2016
posted
Apr 17, 2016, 5:46 PM
by Information Explosion
[ updated
Apr 17, 2016, 5:46 PM
]
A) Back Squat
5 x @ 40%
5 x @ 50%
5 x @ 60%
B) Ten Rounds for Time of:
10 x Wall Ball +
15 x Burpee +
20 x Double-under