18 April 2016

posted Apr 17, 2016, 5:46 PM by Information Explosion   [ updated Apr 17, 2016, 5:46 PM ]


A)  Back Squat
     5 x @ 40%
     5 x @ 50%
     5 x @ 60%

B)  Ten Rounds for Time of:
     10 x Wall Ball +
     15 x Burpee +
     20 x Double-under