18 April 2017

posted Apr 17, 2017, 6:42 PM by Information Explosion


A)  Three Rounds for Time of:
     9 x Push Press @ 135/75# +
     15 x Toes-to-Bar

B)  Three Rounds for Time of:
     15 x Pull-up +
     21 x Kettlebell Swing @ 2/1.5 pood

C)  Three Rounds for Time of:
     21 calories Airdyne +
     27 x Double-under