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18 August 2011

posted Aug 14, 2011, 7:25 PM by Information Explosion   [ updated Aug 18, 2011, 8:14 PM ]
Pro Fight Team tryouts today at 4:30. Show up on time and with all your gear. Good luck!!


A) 3 x Box Jump from seated position
     6 sets, resting 90sec

B) 100m sprint
    6 sets, resting 90sec