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18 August 2015
posted
Aug 17, 2015, 7:35 PM
by Information Explosion
[ updated
Aug 17, 2015, 7:35 PM
]
Victory in the cage can never be downplayed! John Davis represents F2 Fight Team dominance.
A) Every Minute on the Minute for 10 minutes of:
3 x Speed Strict Press (fast as possible) @ 70%
*focus on tight squeeze of every muscle
B) 400m Run
6 Sprints, Resting 60 sec