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18 August 2015

posted Aug 17, 2015, 7:35 PM by Information Explosion   [ updated Aug 17, 2015, 7:35 PM ]
Victory in the cage can never be downplayed! John Davis represents F2 Fight Team dominance.


A)  Every Minute on the Minute for 10 minutes of:
     3 x Speed Strict Press (fast as possible) @ 70%
          *focus on tight squeeze of every muscle

B)  400m Run
          6 Sprints, Resting 60 sec