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18 August 2016

posted Aug 17, 2016, 7:05 PM by Information Explosion   [ updated Aug 17, 2016, 7:08 PM ]


A)  3 x Power Position Squat Snatch @ weight for Perfect Technique
          4 sets, Resting 120 sec

B)  5 x Bench Press @ 3/4 BW +
     10 x GHD Sit-up
          4 sets, Resting as Needed