posted Dec 18, 2013, 6:21 PM by Information Explosion
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updated Dec 19, 2013, 8:33 PM
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Coach Ryan Hodge becomes Professor Hodge with his Black Belt in Brazilian Jiu-jitsu via F2 founder Mike Lee.
A) 8 Tabata Rounds each of: - Ball Slam @ 35#/20# - Tuck Jump B) 5 x Stop Front Squat @ 75% 5 Sets, Resting 90 sec |
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