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19 December 2013

posted Dec 18, 2013, 6:21 PM by Information Explosion   [ updated Dec 19, 2013, 8:33 PM ]
Coach Ryan Hodge becomes Professor Hodge with his Black Belt in Brazilian Jiu-jitsu via F2 founder Mike Lee.


A)  8 Tabata Rounds each of:
     - Ball Slam @ 35#/20#
     - Tuck Jump

B)  5 x Stop Front Squat @ 75%
          5 Sets, Resting 90 sec