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18 December 2015

posted Dec 17, 2015, 8:01 PM by Information Explosion   [ updated Dec 17, 2015, 8:02 PM ]


A)  Back Squat
     10 - 8 - 6 - 6

B)  Four Rounds for Time of:
     25 x Wall Ball +
     10 x Pull-up (strict) +
     8 x Single-leg Box Jump @ 20/16"