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18 December 2015
posted
Dec 17, 2015, 8:01 PM
by Information Explosion
[ updated
Dec 17, 2015, 8:02 PM
]
A) Back Squat
10 - 8 - 6 - 6
B) Four Rounds for Time of:
25 x Wall Ball +
10 x Pull-up (strict) +
8 x Single-leg Box Jump @ 20/16"