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18 December 2017

posted Dec 17, 2017, 6:16 PM by Information Explosion


A)  1 x Back Squat @ 95%
          6 sets, Resting 150 sec

B)  10 x Single-leg Deadlift @ 1.5/1 pood
          3 sets, Resting 90 sec

C)  500m Row