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18 December 2017
posted
Dec 17, 2017, 6:16 PM
by Information Explosion
A) 1 x Back Squat @ 95%
6 sets, Resting 150 sec
B) 10 x Single-leg Deadlift @ 1.5/1 pood
3 sets, Resting 90 sec
C) 500m Row