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18 December 2018

posted Dec 18, 2018, 12:23 PM by Information Explosion


A)  8 x Floor Press @ 75%
          5 Sets, Resting 120 sec

B)  25m Wheelbarrow +
     10 x Single-leg Push-Press @ 2 x 35#/20# DB (each side)
          5 Sets, Resting 120 sec