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18 December 2018
posted
Dec 18, 2018, 12:23 PM
by Information Explosion
A) 8 x Floor Press @ 75%
5 Sets, Resting 120 sec
B) 25m Wheelbarrow +
10 x Single-leg Push-Press @ 2 x 35#/20# DB (each side)
5 Sets, Resting 120 sec