 A) Four Rounds for Time of: 5 x Hang-Power-Clean @ 135# + 10 x Wall Ball @ 20# + 8 x Hang-Clean @ 2 x 1.5# Kettlebell + 10 x Wall Ball @ 20# B) 1 mile Run |
F2 Arena >
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F2 Arena >
18 February 2011posted Feb 17, 2011, 5:23 PM by Information Explosion [ updated Feb 18, 2011, 6:49 AM ]
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