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18 February 2011

posted Feb 17, 2011, 5:23 PM by Information Explosion   [ updated Feb 18, 2011, 6:49 AM ]


A)  Four Rounds for Time of:

     5 x Hang-Power-Clean @ 135# +
     10 x Wall Ball @ 20# +
     8 x Hang-Clean @ 2 x 1.5# Kettlebell +
     10 x Wall Ball @ 20#

B)  1 mile Run
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