posted Feb 17, 2014, 5:46 PM by Information Explosion
A) 20x Strict Press + Overhead hold to fail Rest 90 sec
15 x Strict Press + Overhead hold to fail Rest 90 sec
10 x Strict Press + Overhead hold to fail Rest 90 sec
B) AMRAP in 10min : 5 x Pull-up + 10 x Wallball @ 20 # + 15 x Double Under |
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