18 February 2014

posted Feb 17, 2014, 5:46 PM by Information Explosion


A) 20x Strict Press +
     Overhead hold to fail
        Rest 90 sec

    15 x Strict Press +
     Overhead hold to fail
        Rest 90 sec

     10 x Strict Press +
     Overhead hold to fail
        Rest 90 sec

B) AMRAP in 10min :
        5 x Pull-up +
        10 x Wallball @ 20 # +
        15 x Double Under
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