18 February 2014

A) 20x Strict Press +      Overhead hold to fail         Rest 90 sec     15 x Strict Press +      Overhead hold to fail         Rest 90 sec      10 x Strict Press +      Overhead hold to fail         Rest 90 sec B) AMRAP in 10min :         5 x Pull-up +         10 x Wallball @ 20 # +         15 x Double Under