18 February 2016

posted Feb 17, 2016, 7:16 PM by Information Explosion   [ updated Feb 17, 2016, 7:17 PM ]
Wait for the money shot!


A)  As Many Repetitions as Possible in 12 minutes of:
     (add 3 repetitions each round for first 8 minutes)
    
3 x Wall Ball +
     3 x Toes-to-Bar +
     6 x Wall Ball +
     6 x Toes-to-Bar +
     ...

B)  300 sec Rest

C)  10 minutes to work up to Max Weight Clean & Jerk
     (limited to 5 attempts at Max Weight)