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18 January 2011

posted Jan 17, 2011, 7:37 PM by Information Explosion

A) Strict Press
    5 - 3 - 3 - 2 - 2 - 1 - 1 -1

B) 3 Rounds for Time of:
    1 Rope Ascent +
    25 x GHD sit-up +
    15 x Kettlebell Clean and press @ 2x 1 pood
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