F2 Arena‎ > ‎

18 January 2012

posted Jan 17, 2012, 8:36 PM by Information Explosion


A)  10 x Clean High Pull @ 70% +
     2 mins Box Step-up-and-Over
          3 Sets, Resting 120 sec

B)  12 x Thruster @ 65% +
     2 min Bear Crawl
          3 Sets, Resting 120 sec
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