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18 January 2012
posted
Jan 17, 2012, 8:36 PM
by Information Explosion
A) 10 x Clean High Pull @ 70% +
2 mins Box Step-up-and-Over
3 Sets, Resting 120 sec
B) 12 x Thruster @ 65% +
2 min Bear Crawl
3 Sets, Resting 120 sec
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