F2 Arena‎ > ‎

18 January 2015

posted Jan 17, 2016, 5:29 PM by Information Explosion   [ updated Jan 17, 2016, 5:30 PM ]


A)  Every Thirty Seconds for 10 minutes of:
     (all at controllable but challenging weight)
     1 x Snatch +
     1 x Overhead Squat +
     1 x Drop Snatch

B)  4 x Overhead Squat @ 75%
          4 sets, Resting 120 sec

C)  Accumulate 180 seconds Holding an Air Squat with as Few Breaks as possible