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18 January 2017

posted Jan 17, 2017, 8:01 PM by Information Explosion   [ updated Jan 19, 2017, 7:58 PM ]


Five Rounds for Time of:
400m Run +
6 x Dumbbell Turkish Get-up @ Heavy +
12 x Box Step-up @ 2 x Kettlebell in Rack +
24 x Push-up (hand release)