Congrats to F2 Darkside amateur fighter Mark "Ginger Zombie" Deford on his win by Triangle submission in the 3rd round.
 15 July 2011 Fight Nite at :08 in Gainesville, FL


A) Weighted Pull-ups
    3 - 3 - 2 - 1 - 1 -1 - 1 - 1

B) 4 Rounds for time of:
    50m Farmers carry @ 290# (total) +
    250m row +
    50 x Double Under