Congrats to F2 Darkside amateur fighter Mark "Ginger Zombie" Deford on his win by Triangle submission in the 3rd round. 15 July 2011 Fight Nite at :08 in Gainesville, FL A) Weighted Pull-ups 3 - 3 - 2 - 1 - 1 -1 - 1 - 1 B) 4 Rounds for time of: 50m Farmers carry @ 290# (total) + 250m row + 50 x Double Under |
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