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18 July 2013

posted Jul 17, 2013, 5:33 PM by Information Explosion   [ updated Jul 17, 2013, 5:33 PM ]


A)  5 x Clean High-Pull @ 85% +
     15 x Broad Jump
          5 Sets, Resting 90 sec

B)  As Many Rounds as Possible in 10 minutes of:
     10 x Hang Snatch @ 75# +
     20 x Burpee