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18 July 2013
posted
Jul 17, 2013, 5:33 PM
by Information Explosion
[ updated
Jul 17, 2013, 5:33 PM
]
A) 5 x Clean High-Pull @ 85% +
15 x Broad Jump
5 Sets, Resting 90 sec
B) As Many Rounds as Possible in 10 minutes of:
10 x Hang Snatch @ 75# +
20 x Burpee