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18 July 2016
posted
Jul 17, 2016, 6:41 PM
by Information Explosion
[ updated
Jul 17, 2016, 6:53 PM
]
Summer face-lift going on now!
A) Every Minute on the Minute for as long as Possible:
2 x Front Squat @ 135/95# adding 10#
B) Four Rounds for Time of:
10 x Pull-up +
50 x Air Squat