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18 July 2016

posted Jul 17, 2016, 6:41 PM by Information Explosion   [ updated Jul 17, 2016, 6:53 PM ]
Summer face-lift going on now!


A)  Every Minute on the Minute for as long as Possible:
     2 x Front Squat @ 135/95# adding 10#

B)  Four Rounds for Time of:
     10 x Pull-up +
     50 x Air Squat