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18 July 2017

posted Jul 21, 2017, 7:55 PM by Information Explosion


A)  3 x Push Press @ 90%
          20 minutes to Find

B)  Three Rounds for Time of:
     20 x Single-arm Kettlebell Thruster @ 1.5/1 pood +
     20 x Double-under +
     20 x Handstand Push-up