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18 July 2017
posted
Jul 21, 2017, 7:55 PM
by Information Explosion
A) 3 x Push Press @ 90%
20 minutes to Find
B) Three Rounds for Time of:
20 x Single-arm Kettlebell Thruster @ 1.5/1 pood +
20 x Double-under +
20 x Handstand Push-up