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18 July 2019

posted Jul 18, 2019, 6:34 AM by Information Explosion


A)  15 x Back Squat
          3 sets

B)  Work up to 1RM Front Squat

C)  50 x Sit-up +
     10 x Kettlebell Swing +
     200m Run +
     40 x Sit-up +
     20 x Kettlebell Swing +
     200m Run +
     30 x Sit-up +
     30 x Kettlebell Swing +
     200m Run +
     20 x Sit-up +
     40 x Kettlebell Swing +
     200m Run +
     10 x Sit-up +
     50 x Kettlebell Swing +
     200m Run