A) 15 x Back Squat 3 sets
B) Work up to 1RM Front Squat
C) 50 x Sit-up + 10 x Kettlebell Swing + 200m Run + 40 x Sit-up + 20 x Kettlebell Swing + 200m Run + 30 x Sit-up + 30 x Kettlebell Swing + 200m Run + 20 x Sit-up + 40 x Kettlebell Swing + 200m Run + 10 x Sit-up + 50 x Kettlebell Swing + 200m Run |