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18 June 2012

posted Jun 17, 2012, 6:21 PM by Information Explosion


A)  3 x Floor Press @ 90%
          5 Sets, Resting 120 sec

B)  5 x Handstand Push-up +
     10 x Strict Pull-up +
     20 x Ball Slam @ 30#
          3 Sets, Resting 90 sec