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18 June 2014
posted
Jun 17, 2014, 6:49 PM
by Information Explosion
[ updated
Jun 17, 2014, 6:50 PM
]
A) 10 x Turksih Get-up
3 Sets, Resting 90 sec
B) 8 Rounds for Time of:
10 x Toes-to-Bar +
10 x Windmill (each side) @ 1.5/1 pood