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18 June 2014

posted Jun 17, 2014, 6:49 PM by Information Explosion   [ updated Jun 17, 2014, 6:50 PM ]


A)  10 x Turksih Get-up
          3 Sets, Resting 90 sec

B)  8 Rounds for Time of:
     10 x Toes-to-Bar +
     10 x Windmill (each side) @ 1.5/1 pood