18 June 2015

posted Jun 17, 2015, 7:17 PM by Information Explosion   [ updated Jun 17, 2015, 7:18 PM ]


A)  5 x Tuck Jump +
     10 x Burpee +
     5 x Box Jump (highest manageable)
          4 Sets, Resting 120 sec

B)  3 x Hang Squat Snatch @ 55% +
     400m Run
          6 Sets, Resting 90 sec