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18 June 2015
posted
Jun 17, 2015, 7:17 PM
by Information Explosion
[ updated
Jun 17, 2015, 7:18 PM
]
A) 5 x Tuck Jump +
10 x Burpee +
5 x Box Jump (highest manageable)
4 Sets, Resting 120 sec
B) 3 x Hang Squat Snatch @ 55% +
400m Run
6 Sets, Resting 90 sec