F2 Arena‎ > ‎

18 June 2019

posted Jun 17, 2019, 7:24 PM by Information Explosion


A)  5 x Bent Over Row
          5 sets

B)  10 x Snatch Grip Push Press
          3 sets

C)  Three Rounds for Time of:
     400m Farmer's Carry +
     30 x Box Jump @ 24/20" +
     30 x Wall Ball