18 March 2011

posted Feb 21, 2011, 10:11 AM by Information Explosion


A)  Overhead Squat @ 95# Breathing Ladder
          3 Ladders, Resting 90 sec

B)  Knees-to-Elbows Breathing Ladder
          3 Ladders, Resting 90 sec

C)  Kettlebell Swing @ 1.5 pood Breathing Ladder
          3 Ladders, Resting 90 sec
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