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18 March 2013

posted Mar 17, 2013, 6:50 PM by Information Explosion

A) 3 x Strict Press @ 115# +
    5 x Push Press @ 115# +
    7 x Jerk @ 115#
      7 sets, rest 90sec

B) For Time:
    50m Farmers Carry @ 230# (total) +
    30 x Wall Ball @ 20# +
    50m Overhead Carry @ 115#
      3 Rounds

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