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18 March 2013
posted
Mar 17, 2013, 6:50 PM
by Information Explosion
A) 3 x Strict Press @ 115# +
5 x Push Press @ 115# +
7 x Jerk @ 115#
7 sets, rest 90sec
B) For Time:
50m Farmers Carry @ 230# (total) +
30 x Wall Ball @ 20# +
50m Overhead Carry @ 115#
3 Rounds
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