18 March 2015

posted Mar 17, 2015, 5:09 PM by Information Explosion

For Time:
200 x Air Squat +
100 x Kettlebell Swing @ 1 pood (men and women) +
50 x Dips +
50 x Box Jumps @ 24" +
100 x Air Squat +
50 x Kettlebell Swing @ 1 pood (men and women) +
25 x Dips +
25 x Box Jump @ 24"
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