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18 March 2016

posted Mar 17, 2016, 8:48 PM by Information Explosion   [ updated Mar 17, 2016, 8:50 PM ]


A)  10 x Glute-Ham Raise
          5 sets

B)  10 x GHD Sit-up
          3 sets

C)  Three Rounds for Time of:
     400m Run +
     25 cal Airdyne +
     25 cal Row