18 May 2011

posted May 18, 2011, 6:48 AM by Information Explosion   [ updated May 18, 2011, 6:53 AM ]


A) For Time:
       21 x Sumo Deadlift @ 65% +
       30 x Tire Flip +
       15 x Sumo Deadlift @ 65% +
       30 x Tire Flip +
       9 x Sumo Deadlift @ 65% +
       30 x Tire Flip

B) 4 min accumulated Plank hands on medball
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