18 May 2017

posted May 19, 2017, 5:53 PM by Information Explosion   [ updated May 19, 2017, 5:53 PM ]


A)  5 - 3 - 1+
     Strict Press @ 75, 85, 95%

B)  For TIme:
     30 calories Airdyne +
     20 x Burpee Box-over @ 24/20" +
     10 x Clean @ 135/95#

C)  As Many Rounds as Possible in 5 min of:
     20 x Wall Ball +
     200m Run