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18 October 2016

posted Oct 17, 2016, 9:30 PM by Information Explosion   [ updated Oct 17, 2016, 9:30 PM ]


A)  Every Minute on the MInute for 10 minutes:
     Minute 1:  15/8 calories Airdyne
     Minute 2:  2 x Rope Ascent

B)  30 - 20 - 10
     calories Row +
     Push Press @ 135/95# +
     Double-under (x2)