18 September 2012

posted Sep 17, 2012, 6:58 PM by Information Explosion


A)  5 x Knee Jump
          5 Sets, Resting 90 sec

B)  3 x Hang-Power-Snatch @ 85% +
     5 x Box Jump @ 36"
          6 Sets, Resting 90 sec

C)  400 m Run