18 September 2015

posted Sep 17, 2015, 8:09 PM by Information Explosion   [ updated Sep 17, 2015, 8:11 PM ]
CrossFit 352 Early Birds make the training before the sun comes up.


A)  Snatch Complex:
     1 x Snatch High-pull +
     1 x Hang-Power-Snatch +
     1 x Hi-Hang Squat Snatch +
     1 x Snatch Balance
          6 sets, Resting 90 sec

B)  Four Rounds for Time of:
     500m Row +
     21 x Wall Ball +
     21 x Toes-to-Bar +
     300m Row +
     15 x Wall Ball +
     15 x Toes-to-Bar +
     150m Row +
     9 x Wall Ball +
     9 x Toes-to-Bar